Would like to post a few new threads

[Sassy]

give me time to finish canning from the garden and bring in plants(flowers) to brighten up the house when windows are close and the cold surrounds us....

Some thoughts been researching ....

lets find some ways we can get rid of stress in our lives?

GEEE whiz winter is coming and that means unwanted weight gain because we are no longer wearing the more revealing clothes....

how to keep your computer clean and healthy???

diets and excercise....GOSH I hate that but what do we eat?????

Any thoughts and ideas before I start them are welcome please email me...

[web_girrly]

Email- newp. Info passed around may be of use to someone else. It's a community. Pass the soap.

My resume is posted at the top of the forum.


I'm not going to dish out a food list or the newest way to do a situp. Eat less exercise more. There, I wrote a fitness book.


Eat whatever you want, just less of it. The only thing deprivation inspires is a binge.

The more nutrition a food provides, the fewer demands your bod will make. It is asking for nutrients, so yes you can still be hungry after a pound bag of Doritos.

Diets are not the answer. If they worked you wouldn't be here.

Make tiny changes you can live with. Temporary changes yield temporary changes.



The body has one aim: to sustain life. It could care less about fashion. If your winter is very cold, your body will start to insulate itself, and wthe less you eat the less it will burn fat or release fat. Fat is warmth and warmth is survival. Take heart, thouggh, your metabolism increases in cold climates.

I'm into the nitty-gritty. Some trainers like to watch a person sweat. I like to watch someone get pissed and uncooperative. It’s a natural reaction to real change taking place.


Ask yourself why you want to change your body, and if the answer looks scary just let the truth tell itself, - its okay to justify it deny it or pretend your deaf to it....just set it aside, you don't need to look at it, just never forget where it sits. Complete honesty to oneself is the only way a goal gets met.

If you're doing it for anyone or anything other than your own enthusiasm, forget it.
Dont do it for a wedding. It's the brides day to sweat appearances..take a day off.
Dont do it for a man. They like that big ol butt just fine else they wouldn't be there every day to flip a girl any grief over it.
Not for bathing suit season or New Years or to for the money back guarantee after 30 days of eating fish flakes.

As far as the computer, I dunno…the dishwasher?

[Sassy]

thanks for your help on the new threads,,,I will do Better resources and quote just a lil busy here ...thanks for helping keeping up on your thoughts good job.....